16. Take Time for YOU
Let Me Walk with You
Today, we're going to talk about making time for yourself and how significant that is. When we consider taking care of ourselves, we often do it while also caring for others—especially when they are sick, kids, or spouses—and making sure they have what they need. We frequently neglect taking care of ourselves and doing the things we should be doing for ourselves. And it may be anything, like taking some time out of our day to just sit, breathe, practice meditation, listen to music to decompress, read a book, or go on a stroll. Let’s find out in this episode how that mentality can make us guilty. Tune in to this episode and enjoy!
“I have a message to spread, and I need to spread my message. I need to help. And I know there's people out there that need my help, that will benefit from the way I can work with them. So, there's just a huge positive with taking the time for ourselves. We can start little by little, like just taking a half an hour a day to do something for you.”
In this episode, I will talk about:
- Take time for yourself
- What brings you joy?
- What brings you peace?
- When we don’t take the time to do for ourselves when we are ready, we feel guilty
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