Episodes

In this episode, we explore a journey of self-renewal and the importance of prioritizing self-care, especially as one approaches their 40s. Reflecting on past experiences and resolutions, we discuss the gradual process of refreshing life and making oneself a priority. Emphasizing the significance of decluttering not just physical space but also mental landscape, we highlight the transformative power of letting go of possessions that no longer serve a purpose. Through candid anecdotes and practic...

In this episode, the focus is on reflecting on the passage of time and announcing a new bi-weekly schedule for the show while working on some updates. The episode centers around a thought-provoking question posed to listeners: "What would you do if you had the chance to spend seven minutes with a past loved one?" Learn More About: Life choices and career paths. Spending seven minutes with a deceased loved one. Reuniting with deceased mothers through mediumship. Using memories to cope with i...

In this installment of our ongoing series on the nuances of grieving the living, Nicole navigates the terrain of emotional complexities as she unpacks the sorrow and acceptance that accompanies the loss of a cherished friendship. Drawing from personal experiences and poignant reflections, Nicole invites listeners on a heartfelt journey through the ebbs and flows of human connection. Learn More About: Grieving the end of a long-term friendship. Teenage friendship and antics. Teenage mischief,...

In today's episode, we reflect on the recent passing of my grandmother, Bolita, also known as Val, and explore the complex journey of grieving for someone living with dementia. While I'm not a medical professional, I draw from personal experiences and knowledge gained along the way. This form of grief is unique as the individual remains physically present while the disease alters cognitive abilities and personality. We delve into various aspects, including grieving the diagnosis, caring for love...

In today's episode, we reflect on the recent passing of my grandmother, Bolita, also known as Val, and explore the complex journey of grieving for someone living with dementia. While I'm not a medical professional, I draw from personal experiences and knowledge gained along the way. This form of grief is unique as the individual remains physically present while the disease alters cognitive abilities and personality. We delve into various aspects, including grieving the diagnosis, caring for love...

In today's episode, I want to share a personal experience that many may relate to: the challenging journey of grieving for someone living with dementia. Before we jump into it, a quick disclaimer – I'm not a doctor, and my reflections are solely based on personal experiences and the knowledge I've gained along the way. If you're new to the podcast, I recommend checking out earlier episodes where I go into more detail about my father's situation. Learn More About: Grieving the living with demen...

Hey there! In this special New Year's episode, I dive into my goals for 2024. Turning 40 in July has me reflecting on impactful changes, starting with my health journey. I'm taking small steps, using a step tracker and a walking pad, and rejoining Weight Watchers for support. Business-wise, the podcast is evolving to focus on life experiences and being a friend to those who need one. My job transition to an eight-to-five brings uncertainties, but aligning it with my passion is crucial. Privately...

After a long-awaited return from being absent for some time, it feels great to be here today. As many of us may relate at times, life can become overwhelming and consume all our mental space and energy whilst appearing effortless on observation by others; my situation is no exception these past few months as work has been quite demanding due to staff shortages resulting in me assuming more responsibility than usual leaving little or no downtime for myself. Learn More About: Work-related stress...

Together, we will traverse the intricate labyrinth of a topic that reverberates with the essence of our humanity – the ethereal restraints that bind us, preventing us from pursuing the constellations of our dreams and enveloping ourselves in the tapestry of our passions. This episode is an odyssey into the realms of vulnerability, a tapestry woven from the threads of shared experience, as we unflinchingly unravel the tangled skeins of challenge that weave around us when we muster the audacity to...

In this episode, we delve into the profound impact of grief and its long-term nature, contrasting experiences of loss from childhood to adulthood. We explore the deep connection of memories with departed loved ones, leading to bittersweet feelings during everyday events and celebrations. The closure of a store even triggers powerful emotions, reminiscent of cherished moments with a mom. Despite the temptation to indulge in 'what if' scenarios, we highlight the importance of healthier coping mech...

In this episode, we explore how grief shapes individuals both in the moment and over time. The speaker opens up about personal experiences after losing their parents, sharing noticeable changes like disrupted sleep and eating habits, as well as reduced sociability. They delve into the profound impact of grief on their health and perspective, leading to an obsessive focus on their physical well-being, while also reevaluating their outlook on life. The speaker reflects on how losing their loved on...

Let Me Walk with You

Let Me Walk with You

Let Me Walk with You

Let Me Walk with You

Let Me Walk with You

Let Me Walk with You

Let Me Walk with You

Let Me Walk with You

Let Me Walk with You

Let Me Walk with You

Let Me Walk with You

Let Me Walk with You

Let Me Walk with You