19. Stages of Grief: Anger
Let Me Walk with You
Today, we'll carry on with our discussion of the stages of grief. And the topic of this episode is ANGER. In some ways, being angry itself can be a coping method. You are distracted from your true struggles when you are furious. When someone you know passes away, it's simple to become enraged in order to mask how sad you are. It's also simple to be in this state of being deeply hurt and sad. But then you just choose to lash out at everything and everyone. Because it partially expresses what you are holding inside of you, but in the incorrect way and through the wrong channel.
“You want to get mad at a spouse, a significant other over something silly just because you want to get some level of expression out to make yourself feel better. And unfortunately, you're getting the wrong expression out. You're going about everything the wrong way.”
In this episode, I will talk about:
- Being angry distracts you from what you’re really going through
- What’s the root cause of your anger?
- How to deal with your anger and feelings.
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