29. Anxiety Struggles
Let Me Walk with You
I'd like to discuss anxiousness. And anxiety has long been a friend of mine. I no longer want it to be my friend. But I've had issues with it, and as I get older, I realize that I've had issues with it pretty much my entire life. I therefore wanted to discuss some typical anxiety symptoms. And some of these I didn't really understand until I started looking for assistance and realized that's what this was. To compare my list with the few symptoms of anxiousness I found online.
“I can see how much this affects me. It affects my performance, it affects my mental health. It just affects all the things. So when I was feeling all this anxiety, I try to alleviate it in any way.”
In this episode, I talked about:
- The root cause of anxiety.
- How to get rid of the block of time.
- What did I do to alleviate anxiety?
- Getting rid of anxiety.
- How to get help for anxiety.
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