June 1, 2023

49. Giving Yourself Grace

49. Giving Yourself Grace

Let Me Walk with You

In this episode of the "Let Me Walk With You" podcast, host Nicole explores the theme of granting oneself grace. She shares her personal experiences and perspective on the subject, emphasizing the importance of extending understanding, leeway, and credit to oneself, even in the face of imperfect circumstances. By drawing from her own encounters with grief, trauma, and mental health challenges, Nicole underscores the significance of cultivating self-kindness and compassion as vital components in navigating difficult situations and fostering healing throughout the journey.

 

"I'm proud of the steps I took to get here.” 

 

Four mantras/affirmations for self-empowerment and self-compassion:

  • "I am doing my best."

  • "I am exactly where I need to be."

  • "I am enough just as I am."

  • "I am deserving of love and kindness."

 

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