52. Grief is FOREVER

In this episode, we delve into the profound impact of grief and its long-term nature, contrasting experiences of loss from childhood to adulthood. We explore the deep connection of memories with departed loved ones, leading to bittersweet feelings during everyday events and celebrations. The closure of a store even triggers powerful emotions, reminiscent of cherished moments with a mom. Despite the temptation to indulge in 'what if' scenarios, we highlight the importance of healthier coping mechanisms to avoid voluntary emotional pain. The conclusion emphasizes cherishing memories while accepting the absence of loved ones and appreciating the valuable life lessons they taught.

"In years from now, when you still don't feel like your old self, or your old life isn't what you have in front of you anymore. It's because things change. All this stuff is going to change. Grief is forever, it's not temporary.”

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