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In this episode, we explore a journey of self-renewal and the importance of prioritizing self-care, especially as one approaches their 40s. Reflecting on past experiences and resolutions, we discuss the gradual process of ref...
In this episode, the focus is on reflecting on the passage of time and announcing a new bi-weekly schedule for the show while working on some updates. The episode centers around a thought-provoking question posed to listeners...
In this installment of our ongoing series on the nuances of grieving the living, Nicole navigates the terrain of emotional complexities as she unpacks the sorrow and acceptance that accompanies the loss of a cherished friends...
In today's episode, we reflect on the recent passing of my grandmother, Bolita, also known as Val, and explore the complex journey of grieving for someone living with dementia. While I'm not a medical professional, I draw fro...
In today's episode, we reflect on the recent passing of my grandmother, Bolita, also known as Val, and explore the complex journey of grieving for someone living with dementia. While I'm not a medical professional, I draw fro...
In today's episode, I want to share a personal experience that many may relate to: the challenging journey of grieving for someone living with dementia. Before we jump into it, a quick disclaimer – I'm not a doctor, and my re...
Hey there! In this special New Year's episode, I dive into my goals for 2024. Turning 40 in July has me reflecting on impactful changes, starting with my health journey. I'm taking small steps, using a step tracker and a walk...
After a long-awaited return from being absent for some time, it feels great to be here today. As many of us may relate at times, life can become overwhelming and consume all our mental space and energy whilst appearing effort...
Together, we will traverse the intricate labyrinth of a topic that reverberates with the essence of our humanity – the ethereal restraints that bind us, preventing us from pursuing the constellations of our dreams and envelop...
In this episode, we delve into the profound impact of grief and its long-term nature, contrasting experiences of loss from childhood to adulthood. We explore the deep connection of memories with departed loved ones, leading t...
In this episode, we explore how grief shapes individuals both in the moment and over time. The speaker opens up about personal experiences after losing their parents, sharing noticeable changes like disrupted sleep and eating...
Let Me Walk with You
Let Me Walk with You
Let Me Walk with You
